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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Light Style 7 Grain Bread, 16 oz. LoafPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal228205
Proteing12.314.7
Carbohydrateg47.418.6
Fatg1.87.7
Fiberg73.2
Total sugarsg5.37.1
Sodiummg509353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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