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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Light Style 7 Grain Bread, 16 oz. LoafBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal228106
Proteing12.38.5
Carbohydrateg47.48.8
Fatg1.83.9
Fiberg70.7
Total sugarsg5.30.7
Sodiummg509332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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