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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Light Style 7 Grain Bread, 16 oz. LoafWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal228203
Proteing12.315
Carbohydrateg47.423.3
Fatg1.85.3
Fiberg73
Total sugarsg5.33
Sodiummg509323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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