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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz LoafPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal286204
Proteing10.215.3
Carbohydrateg5120.4
Fatg4.16.6
Fiberg4.12.9
Total sugarsg12.23.7
Sodiummg367380
Saturated fatg22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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