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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz LoafBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal286106
Proteing10.28.5
Carbohydrateg518.8
Fatg4.13.9
Fiberg4.10.7
Total sugarsg12.20.7
Sodiummg367332
Saturated fatg21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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