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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz LoafWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal286203
Proteing10.215
Carbohydrateg5123.3
Fatg4.15.3
Fiberg4.13
Total sugarsg12.23
Sodiummg367323
Saturated fatg22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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