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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALucky Charms Complete Marshmallow Pancake Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientLucky Charms Complete Marshmallow Pancake MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal375367
Proteing8.633.3
Carbohydrateg73.740
Fatg5.111.7
Fiberg3.63.3
Total sugarsg24.73.3
Sodiummg657300
Saturated fatg2.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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