Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPepperidge Farm Gingerman Cookies, Ginger Cookies, 5 oz. BagWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal464111
Proteing3.66.8
Carbohydrateg78.610.4
Fatg12.54.7
Fiberg02.8
Total sugarsg46.42.6
Sodiummg321405
Saturated fatg5.42.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.