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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Gingerman Cookies, Ginger Cookies, 5 oz. Bag100 g · Manufacturer label
vs.
NutrientPepperidge Farm Gingerman Cookies, Ginger Cookies, 5 oz. BagCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal464405
Proteing3.621.6
Carbohydrateg78.664.9
Fatg12.56.8
Fiberg05.4
Total sugarsg46.429.7
Sodiummg321568
Saturated fatg5.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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