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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Farmhouse Sourdough Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Sourdough Bread, 24 Oz LoafWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal265203
Proteing8.215
Carbohydrateg5123.3
Fatg3.15.3
Fiberg23
Total sugarsg4.13
Sodiummg469323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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