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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Mini Bagels, Plain, 12 Count Bag100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Mini Bagels, Plain, 12 Count BagPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal267205
Proteing9.214.7
Carbohydrateg5518.6
Fatg1.37.7
Fiberg2.53.2
Total sugarsg107.1
Sodiummg325353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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