BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.1 g more than your starting foodCompare these foods267 calories and 9.2 g of protein per 100 g. Reported fiber: 2.5 g.
Pepperidge Farm Mini Bagels, Plain, 12 Count Bag
On a 100 g basis, this record has more protein than 51% of 1,064 other complete bread & wraps profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CORN MEAL, CONTAINS 2% OR LESS OF: YEAST, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, MALTED BARLEY FLOUR, CELLULOSE, XANTHAN AND/OR GUAR GUMS, SESAME SEEDS.CONTAINS: WHEAT, SESAME SEEDS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 66 g | 24% |
| Fat | 1.5 g | 2% |
| Fiber | 3 g | 11% |
| Total sugars | 12 g | — |
| Sodium | 390 mg | 17% |
| Saturated fat | 0 g | 0% |
| Potassium | 100 mg | 2% |
| Calcium | 100 mg | 8% |
| Iron | 3.2 mg | 18% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.9 g protein in 74.9 g. Choices below have more on this basis.
Blake's · 188.7 g
9.1 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
8.6 g more than your starting foodCompare these foodsNardone Bros · 98 g
8.2 g more than your starting foodCompare these foodsGilardi · 98.5 g
7.9 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
7.6 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
7.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Mini Bagels, Plain, 12 Count BagFDC 2698088 | Jun 2024 | 100 g | 267 | 9.2 g | 325 mg |
| Pepperidge Farm Mini Bagels, Plain, 12 Count BagFDC 2689206 | Apr 2024 | 100 g | 267 | 9.2 g | 325 mg |
| PLAIN PRE-SLICED MINI BAGELS, PLAINFDC 2674359 | Jun 2022 | 100 g | 267 | 9.2 g | 325 mg |
| MINI BAGELSFDC 1927539 | Jul 2018 | 100 g | 275 | 10 g | 325 mg |
| MINI BAGELSFDC 1840848 | Jul 2018 | 100 g | 275 | 10 g | 325 mg |
| MINI BAGELSFDC 1799485 | Jul 2018 | 100 g | 275 | 10 g | 325 mg |
| MINI BAGELSFDC 665040 | Jul 2018 | 100 g | 275 | 10 g | 325 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 267 kcal | 1008 |
| Protein | 9.17 g | 1003 |
| Total lipid (fat) | 1.25 g | 1004 |
| Carbohydrate, by difference | 55 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 10 g | 2000 |
| Sugars, added | 9.2 g | 1235 |
| Calcium, Ca | 83 mg | 1087 |
| Iron, Fe | 2.67 mg | 1089 |
| Potassium, K | 83 mg | 1092 |
| Sodium, Na | 325 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.