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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Mini Bagels, Plain, 12 Count Bag100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Mini Bagels, Plain, 12 Count BagPizza, Whole Grain, Veggie, 16"
Calorieskcal267207
Proteing9.216
Carbohydrateg5515.3
Fatg1.39.3
Fiberg2.52.7
Total sugarsg105.3
Sodiummg325413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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