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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Mini Bagels, Plain, 12 Count Bag100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Mini Bagels, Plain, 12 Count BagWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal267203
Proteing9.215
Carbohydrateg5523.3
Fatg1.35.3
Fiberg2.53
Total sugarsg103
Sodiummg325323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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