Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APepperidge Farm Nantucket Crispy Double Dark Chocolate Chunk Cookies, 7.75 Oz Bag (8 Cookies)100 g · Manufacturer label

vs.

BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label

Nutrient	Pepperidge Farm Nantucket Crispy Double Dark Chocolate Chunk Cookies, 7.75 Oz Bag (8 Cookies)	Protein One 90 Calorie Double Chocolate Brownie
Calorieskcal	500	367
Proteing	7.1	33.3
Carbohydrateg	67.9	40
Fatg	25	11.7
Fiberg	3.6	3.3
Total sugarsg	39.3	3.3
Sodiummg	232	300
Saturated fatg	12.5	6.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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