Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foods500 calories and 7.1 g of protein per 100 g. Reported fiber: 3.6 g.
Pepperidge Farm Nantucket Crispy Double Dark Chocolate Chunk Cookies, 7.75 Oz Bag (8 Cookies)
On a 100 g basis, this record has more protein than 74% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK FAT, AND SOY LECITHIN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), BUTTER, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CONTAINS 2% OR LESS OF: EGGS, MALTED BARLEY FLOUR, SALT, BAKING SODA, CREAM OF TARTAR, NATURAL FLAVOR, VANILLA EXTRACT. CONTAINS: WHEAT, MILK, SOY, EGGS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 7 g | 9% |
| Fiber | 1 g | 4% |
| Total sugars | 11 g | — |
| Sodium | 65 mg | 3% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 70 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.9 g protein in 40 g. Choices below have more on this basis.
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.7 g more than your starting foodCompare these foodsStella doro · 50 g
7.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 22 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 25 g | 1004 |
| Carbohydrate, by difference | 67.86 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 39.29 g | 2000 |
| Sugars, added | 39.3 g | 1235 |
| Calcium, Ca | 36 mg | 1087 |
| Iron, Fe | 6.79 mg | 1089 |
| Potassium, K | 250 mg | 1092 |
| Sodium, Na | 232 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 12.5 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 36 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.