Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .50 Ounces, Pack of 100Protein One 90 Calorie Double Chocolate Brownie
Calorieskcal429367
Proteing14.333.3
Carbohydrateg64.340
Fatg17.911.7
Fiberg03.3
Total sugarsg03.3
Sodiummg857300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.