Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
11.5 g more than your starting foodCompare these foods429 calories and 14.3 g of protein per 100 g. Reported fiber: 0 g.
Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .50 Ounces, Pack of 100
On a 100 g basis, this record has more protein than 99% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), CANOLA AND/OR SUNFLOWER OIL, SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, BAKING SODA, PAPRIKA, SPICES, CELERY, MONOCALCIUM PHOSPHATE, ONION POWDER. CONTAINS: WHEAT, MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 9 g | 3% |
| Fat | 2.5 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 120 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 20 mg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.7 g protein in 46.6 g. Choices below have more on this basis.
Protein One · 54.5 g
11.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
5.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
4 g more than your starting foodCompare these foodsCheerios · 49.4 g
4 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
3.9 g more than your starting foodCompare these foodsStella doro · 50 g
3.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .50 Ounces, Pack of 100FDC 2698101 | Jun 2024 | 100 g | 429 | 14.3 g | 857 mg |
| Pepperidge Farm Goldfish Baked Snack Crackers, Cheddar Cheese, .50 Ounces, Pack of 100FDC 2689199 | Apr 2024 | 100 g | 429 | 14.3 g | 857 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 429 kcal | 1008 |
| Protein | 14.29 g | 1003 |
| Total lipid (fat) | 17.86 g | 1004 |
| Carbohydrate, by difference | 64.29 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 143 mg | 1087 |
| Iron, Fe | 4.29 mg | 1089 |
| Potassium, K | 143 mg | 1092 |
| Sodium, Na | 857 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 7.14 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 36 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.