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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPepperidge Farm Onion with Poppy Seeds Hamburger Buns, 8-Pack Bag5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal283214
Proteing11.315.5
Carbohydrateg52.819
Fatg4.78.5
Fiberg1.92.1
Total sugarsg5.74.2
Sodiummg396289
Saturated fatg0.94.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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