Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Onion with Poppy Seeds Hamburger Buns, 8-Pack BagPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal283204
Proteing11.315.3
Carbohydrateg52.820.4
Fatg4.76.6
Fiberg1.92.9
Total sugarsg5.73.7
Sodiummg396380
Saturated fatg0.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.