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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Onion with Poppy Seeds Hamburger Buns, 8-Pack BagPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal283205
Proteing11.314.7
Carbohydrateg52.818.6
Fatg4.77.7
Fiberg1.93.2
Total sugarsg5.77.1
Sodiummg396353
Saturated fatg0.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Tofuvs.Tempeh

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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