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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Onion with Poppy Seeds Hamburger Buns, 8-Pack BagBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal283106
Proteing11.38.5
Carbohydrateg52.88.8
Fatg4.73.9
Fiberg1.90.7
Total sugarsg5.70.7
Sodiummg396332
Saturated fatg0.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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