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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 oz. LoafWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal250203
Proteing9.415
Carbohydrateg46.923.3
Fatg3.15.3
Fiberg3.13
Total sugarsg3.13
Sodiummg719323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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