BLAKES Roasted Chicken Cheesy Rice Single Serve
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8.5 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 oz. Loaf
250 calories and 9.4 g of protein per 100 g. Reported fiber: 3.1 g.
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Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 oz. Loaf
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014100071198
- Source record
- USDA FDC 2698116
- Publication date
- Jul 2024
- Manufacturer serving
- 32 grm · Amount per serving
On a 100 g basis, this record has more protein than 52% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE MEAL, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF: RYE FLOUR, SALT, COCOA PROCESSED WITH ALKALI FOR COLOR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), GROUND CARAWAY, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, CARAMEL COLOR, MONOGLYCERIDES, ONION POWDER, LACTIC ACID, MALTED BARLEY FLOUR, DEXTROSE, SOY LECITHIN.CONTAINS: WHEAT, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
80calories
in 32 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 1 g | 1% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 230 mg | 10% |
| Saturated fat | 0 g | 0% |
| Potassium | 50 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 74%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 oz. LoafFDC 2698116 | Jun 2024 | 100 g | 250 | 9.4 g | 719 mg |
| Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 oz. LoafFDC 2689182 | Apr 2024 | 100 g | 250 | 9.4 g | 719 mg |
| DARK PUMP JEWISH PUMPERNICKEL, DARK PUMPFDC 2674338 | Oct 2021 | 100 g | 250 | 9.4 g | 719 mg |
| DARK PUMP JEWISH PUMPERNICKEL, DARK PUMPFDC 2110902 | Sep 2021 | 100 g | 250 | 9.4 g | 719 mg |
| PUMPERNICKEL BREAD, DARK PUMPFDC 1928774 | Sep 2018 | 100 g | 250 | 9.4 g | 719 mg |
| PUMPERNICKEL BREAD, DARK PUMPFDC 1800252 | Sep 2018 | 100 g | 250 | 9.4 g | 719 mg |
| PUMPERNICKEL BREAD, DARK PUMPFDC 666262 | Sep 2018 | 100 g | 250 | 9.4 g | 719 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 250 kcal | 1008 |
| Protein | 9.38 g | 1003 |
| Total lipid (fat) | 3.12 g | 1004 |
| Carbohydrate, by difference | 46.88 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 3.12 g | 2000 |
| Sugars, added | 3.1 g | 1235 |
| Calcium, Ca | 31 mg | 1087 |
| Iron, Fe | 3.75 mg | 1089 |
| Potassium, K | 156 mg | 1092 |
| Sodium, Na | 719 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.312 mg | 1166 |
| Niacin | 5.312 mg | 1167 |
| Folic acid | 78 µg | 1186 |
| Folate, DFE | 125 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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