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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Jewish Rye Seeded Bread, 16 Oz Bag100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPepperidge Farm Jewish Rye Seeded Bread, 16 Oz Bag5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal250214
Proteing9.415.5
Carbohydrateg5019
Fatg3.18.5
Fiberg3.12.1
Total sugarsg3.14.2
Sodiummg625289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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