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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Jewish Rye Seeded Bread, 16 Oz Bag100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Jewish Rye Seeded Bread, 16 Oz BagPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal250204
Proteing9.415.3
Carbohydrateg5020.4
Fatg3.16.6
Fiberg3.12.9
Total sugarsg3.13.7
Sodiummg625380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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