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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Jewish Rye Seeded Bread, 16 Oz Bag100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Jewish Rye Seeded Bread, 16 Oz BagPizza, Whole Grain, Veggie, 16"
Calorieskcal250207
Proteing9.416
Carbohydrateg5015.3
Fatg3.19.3
Fiberg3.12.7
Total sugarsg3.15.3
Sodiummg625413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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