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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Jewish Rye Seeded Bread, 16 Oz Bag100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Jewish Rye Seeded Bread, 16 Oz BagWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal250203
Proteing9.415
Carbohydrateg5023.3
Fatg3.15.3
Fiberg3.13
Total sugarsg3.13
Sodiummg625323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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