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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGoldfish Grahams S'mores Crackers, Snack Crackers, 6.6 oz bagProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal467367
Proteing6.733.3
Carbohydrateg76.740
Fatg1511.7
Fiberg3.33.3
Total sugarsg33.33.3
Sodiummg417300
Saturated fatg3.36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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