Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foods467 calories and 6.7 g of protein per 100 g. Reported fiber: 3.3 g.
Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 oz bag
On a 100 g basis, this record has more protein than 68% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE WITH SMILES AND WHOLE WHEAT FLOUR, SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN), VEGETABLE OILS (CANOLA, PALM, SOYBEAN AND/OR SUNFLOWER), CORNSTARCH, HONEY, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: INVERT SYRUP, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CHOCOLATE, NONFAT MILK, MOLASSES, BAKING SODA, COCOA POWDER, SALT, CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 4.5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 10 g | — |
| Sodium | 125 mg | 5% |
| Saturated fat | 1 g | 5% |
| Potassium | 80 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.9 g protein in 42.8 g. Choices below have more on this basis.
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.7 g more than your starting foodCompare these foodsStella doro · 50 g
7.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 oz bagFDC 2698146 | Jun 2024 | 100 g | 467 | 6.7 g | 417 mg |
| Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 oz bagFDC 2650723 | Sep 2023 | 100 g | 467 | 6.7 g | 417 mg |
| Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 oz bagFDC 2555170 | Jun 2023 | 100 g | 467 | 6.7 g | 417 mg |
| Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 oz bagFDC 2491569 | Feb 2023 | 100 g | 467 | 6.7 g | 417 mg |
| Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 oz bagFDC 2443913 | Dec 2022 | 100 g | 467 | 6.7 g | 417 mg |
| Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 oz bagFDC 2381064 | Nov 2022 | 100 g | 467 | 33.3 g | 1,800 mg |
| Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 oz bagFDC 2337220 | Jun 2022 | 100 g | 467 | 6.7 g | 417 mg |
| Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 oz bagFDC 2332222 | Jun 2022 | 100 g | 467 | 6.7 g | 417 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 23 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 467 kcal | 1008 |
| Protein | 6.67 g | 1003 |
| Total lipid (fat) | 15 g | 1004 |
| Carbohydrate, by difference | 76.67 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 33.33 g | 2000 |
| Sugars, added | 33.3 g | 1235 |
| Calcium, Ca | 33 mg | 1087 |
| Iron, Fe | 3.33 mg | 1089 |
| Potassium, K | 267 mg | 1092 |
| Sodium, Na | 417 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.33 g | 1258 |
| Fatty acids, total monounsaturated | 5 g | 1292 |
| Fatty acids, total polyunsaturated | 3.33 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.