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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Whole Grain German Dark Wheat, 24 oz. Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain German Dark Wheat, 24 oz. LoafPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal256204
Proteing11.615.3
Carbohydrateg44.220.4
Fatg3.56.6
Fiberg9.32.9
Total sugarsg73.7
Sodiummg326380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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