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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Whole Grain German Dark Wheat, 24 oz. Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain German Dark Wheat, 24 oz. LoafPizza, Whole Grain, Veggie, 16"
Calorieskcal256207
Proteing11.616
Carbohydrateg44.215.3
Fatg3.59.3
Fiberg9.32.7
Total sugarsg75.3
Sodiummg326413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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