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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz LoafPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal265204
Proteing10.215.3
Carbohydrateg46.920.4
Fatg5.16.6
Fiberg8.22.9
Total sugarsg8.23.7
Sodiummg367380
Saturated fatg12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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