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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz LoafPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal265205
Proteing10.214.7
Carbohydrateg46.918.6
Fatg5.17.7
Fiberg8.23.2
Total sugarsg8.27.1
Sodiummg367353
Saturated fatg13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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