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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz LoafPizza, Whole Grain, Veggie, 16"
Calorieskcal265207
Proteing10.216
Carbohydrateg46.915.3
Fatg5.19.3
Fiberg8.22.7
Total sugarsg8.25.3
Sodiummg367413
Saturated fatg14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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