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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz LoafBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal265106
Proteing10.28.5
Carbohydrateg46.98.8
Fatg5.13.9
Fiberg8.20.7
Total sugarsg8.20.7
Sodiummg367332
Saturated fatg11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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