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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz Loaf100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz LoafWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal265203
Proteing10.215
Carbohydrateg46.923.3
Fatg5.15.3
Fiberg8.23
Total sugarsg8.23
Sodiummg367323
Saturated fatg12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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