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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPepperidge Farm Swirl 100% Whole Wheat Cinnamon with Raisins Breakfast Bread, 16 Oz Loaf5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal273214
Proteing12.115.5
Carbohydrateg48.519
Fatg4.68.5
Fiberg6.12.1
Total sugarsg15.24.2
Sodiummg364289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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