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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Swirl 100% Whole Wheat Cinnamon with Raisins Breakfast Bread, 16 Oz LoafPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal273205
Proteing12.114.7
Carbohydrateg48.518.6
Fatg4.67.7
Fiberg6.13.2
Total sugarsg15.27.1
Sodiummg364353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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