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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Swirl 100% Whole Wheat Cinnamon with Raisins Breakfast Bread, 16 Oz LoafPizza, Whole Grain, Veggie, 16"
Calorieskcal273207
Proteing12.116
Carbohydrateg48.515.3
Fatg4.69.3
Fiberg6.12.7
Total sugarsg15.25.3
Sodiummg364413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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