Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGoldfish Colors Cheddar Crackers, Snack Pack, 0.9 oz, 12 CT Multi-Pack Tray100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Goldfish Colors Cheddar Crackers, Snack Pack, 0.9 oz, 12 CT Multi-Pack Tray	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	462	405
Proteing	11.5	21.6
Carbohydrateg	65.4	64.9
Fatg	17.3	6.8
Fiberg	3.8	5.4
Total sugarsg	0	29.7
Sodiummg	731	568
Saturated fatg	3.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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