Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | O-Ke-Doke Popcorn, Cheese Popcorn, 0.625 Oz Bag | Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz. |
|---|---|---|
| Calorieskcal | 588 | 212 |
| Proteing | 5.9 | 15.3 |
| Carbohydrateg | 47.1 | 11.8 |
| Fatg | 35.3 | 11.8 |
| Fiberg | 5.9 | 1.2 |
| Total sugarsg | 5.9 | 0 |
| Sodiummg | 1,176 | 682 |
| Saturated fatg | 11.8 | 2.9 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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