Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnack Factory Pretzel Crisps, Holiday White Creme and Peppermint Covered Pretzels, 4 Oz100 g · Manufacturer label

vs.

BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label

Nutrient	Snack Factory Pretzel Crisps, Holiday White Creme and Peppermint Covered Pretzels, 4 Oz	Zee Zees Hummus Cup, Original, 3 oz.
Calorieskcal	464	129
Proteing	3.6	7.1
Carbohydrateg	71.4	21.2
Fatg	21.4	2.4
Fiberg	0	5.9
Total sugarsg	46.4	3.5
Sodiummg	482	118
Saturated fatg	17.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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