Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Ready to Serve Vegetable Soup Made with Beef Stock, 7.25 Ounce Cans, 24-PackProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal3454
Proteing14.5
Carbohydrateg6.810.2
Fatg0.50.6
Fiberg13.3
Total sugarsg1.51.3
Sodiummg388268
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.