Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Campbell's Ready to Serve Cream of Chicken Soup, 7.25 Ounce Cans, 24-Pack | Progresso Protein Southwest Style Black Bean Soup 8 Pack |
|---|---|---|
| Calorieskcal | 44 | 40 |
| Proteing | 1 | 3.8 |
| Carbohydrateg | 3.9 | 10.1 |
| Fatg | 2.9 | 0.3 |
| Fiberg | 0 | 2.5 |
| Total sugarsg | 0.5 | 1 |
| Sodiummg | 359 | 237 |
| Saturated fatg | 0.7 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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