Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Ready to Serve Cream of Chicken Soup, 7.25 Ounce Cans, 24-PackCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal4453
Proteing14.5
Carbohydrateg3.96.5
Fatg2.91
Fiberg01.2
Total sugarsg0.51.2
Sodiummg359241
Saturated fatg0.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.