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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AO-Ke-Doke Popcorn, Cheese Popcorn, 7.5 Oz Bag100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientO-Ke-Doke Popcorn, Cheese Popcorn, 7.5 Oz BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal536212
Proteing7.115.3
Carbohydrateg46.411.8
Fatg35.711.8
Fiberg7.11.2
Total sugarsg3.60
Sodiummg1,107682
Saturated fatg10.72.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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