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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AO-Ke-Doke Popcorn, White Cheddar Popcorn, 7.5 Oz Bag100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientO-Ke-Doke Popcorn, White Cheddar Popcorn, 7.5 Oz BagZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal500129
Proteing10.77.1
Carbohydrateg5021.2
Fatg32.12.4
Fiberg7.15.9
Total sugarsg7.13.5
Sodiummg1,143118
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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