Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AClark Cup 1.5 oz 2 pack100 g · Manufacturer label
vs.
NutrientClark Cup 1.5 oz 2 packWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal240111
Proteing36.8
Carbohydrateg2410.4
Fatg144.7
Fiberg12.8
Total sugarsg222.6
Sodiummg65405
Saturated fatg72.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.