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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMartin's long potato rolls/hot dog buns100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientMartin's long potato rolls/hot dog buns5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal140214
Proteing515.5
Carbohydrateg2419
Fatg1.58.5
Fiberg12.1
Total sugarsg54.2
Sodiummg170289
Saturated fatg0.54.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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